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7 most effective anti-inflammatory foods

Say you are someone who eats processed and refined food, this type of food contains substances that your body doesn’t know what to do with. So your body reacts to the substances from these foods and over time this leads to a general state of inflammation in your whole body. However, there are some medically proven measures you can take to prevent or reduce inflammation like the anti-inflammatory diet. It is proven that adding certain foods to your diet can minimise the symptoms of chronic inflammatory diseases.

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The best natural remedies for hangover

The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.

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Stay healthy during winter with Ayurvedic Diet

According to Ayurveda, immunity is connected with digestion. The better your digestion, the better your health will be. Your immunity is great when you have strong digestion and a good appetite. So one needs to strengthen their digestion process in order to improve immunity and stay healthy. Here’s our guide to staying strong and healthy this winter season.

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8 super foods for naturally boosting your immunity

These 8 commonly found fruits and nuts should be included in our daily food for enjoying a strong immune system. All of these foods are easily available in the market. Including them in your regular diet can provide with every necessary nutrition to keep us naturally healthy with a robust immune system.

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Home Remedies to cure Fatigue caused by Summer Heat

Summer fatigue can make you feel tired all day, and sleep deprived. This can affect the productivity of a person and can even cause digestive problems such as constipation, diarrhoea or giddiness. Summer fatigue is primarily caused by perspiration problems. We can cure fatigue with these ayurvedic home remedies.

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10 Ayurvedic Resolutions for a Healthy New Year

These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.

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Foods that can Fight Diabetes

Diabetes is a significant cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. It is also the 6th leading cause of death. To fight diabetes, eat more foods that are bitter, astringent or pungent in taste, and decreasing consumption of foods that are categorized as sweet, sour or salty.

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Young People and Mental Health

1 in every 10 people suffer from mental disorders. Identifying mental disorders are hard, and treating mental disorders on later stages is tough. With psychological support and awareness, mental disorders can be eliminated. From this World Mental Health Day, invest more time to improve mental health and feel the difference.

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